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Now Available for Coaching

About

My Story:

I learned at an early age what it means to be a fighter.  Life is not always sunny, it will test you in EVERY way possible. I learned to take the good with the bad. Whether I was being competitive in sports, dealing with toxic people and situations, or battling the ups and downs of a non- traditional family environment. Every obstacle has made me the woman I am today.

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I have always been an athlete, or involved in some kind of fitness. When I was old enough to hold a tennis racket, my grandparents put one in my hands. When I was 4, I started gymnastics, before starting basketball, running track, and then went on to soccer. I played soccer from 8 years old, until I was 24.


 Fitness will always be my outlet of choice. It’s also my lifestyle.  It’s a way to decompress, rebuild, and recharge. A healthy coping mechanism if you will, for those long days or days where nothing seems to go right. Being healthy is not exclusive to lifting weights. Being healthy is also what you eat, your thoughts, and what you surround yourself with.


The last few years have been full of humbling experiences, lots of growth, and change. Learning patience on a whole other level. I can honestly say, I’m happy. I attribute a lot of that to my lifestyle and the positive people I surround myself with. My story is still being written, but this is why this lifestyle is my passion. Always make the comeback bigger than the set back! If you fall, crawling is acceptable, but make sure you rise with the whole damn fire!

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How I Can Help You:

Rachel Heffernan

Phone:
703.309.4757
(email is preferred)

Location:
Northern Virginia

Social Media:

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